Broccoli & Cheddar Mini Frittatas

Ingredients:

Olive oil spray
1 cup chopped steamed broccoli
2 cups of egg whites
1 cup finely shredded low fat cheddar cheese


Directions:

Preheat the oven to 350.  Lightly mist 8 cups of a nonstick standard muffin tin with the olive oil spray. 

Divide the broccoli evenly among the cups (about 2 tbs in each), then divide the egg white sevenly among the cups (about 1/4 cup in each).  Bake the frittatas for 7 to 9 minutes, or until almost set. 

Sprinkle the cheese evenly over the tops of the frittatas.  Bake for 8 to 10 minutes longer, or until the egg is no longer runny and the cheese is melted.  Transfer the muffin tin to a cooling rack and allow the frittatas to rest for 2 miutes before serving.


Makes 4 (2-frittata) servings.

Nutrition per serving:

102 calories
18 g protein
4 g carbohydrates
2 g fat
5 mg cholesterol
1 g fiber
362 mg sodium